Antioxidants: Things You Must Know

Have you heard about the importance of antioxidants as it relates to your diet and wellness? As doctors and scientists discover more about these elements, they realize how important they really are and how valuable they are to good health. It's believed that they can slow the progression of certain diseases as well as the degeneration of tissue and cells in the body.

Antioxidants are simpler than you might believe. They work to neutralize what are called free radicals, which are components that when left unchecked are highly destructive and dangerous to the body in many ways.

The body naturally produces free radicals and this is just part of its normal processes; it needs these elements to breathe and to function. Most often they are neutralized by the body over time and become harmless when their work has been completed. But often the body's defenses are compromised due to illness or other weaknesses, and this means those free radicals are not neutralized the way they should. Other compromises to the body's defenses can include pollution in the environment, overexposure to the sun's UV rays, and even too much alcohol.

Free radicals that are left without being neutralized can cause harm and damage to the body. They can break down cells in the body and even cause premature aging. Even cancer can be a result!

Supplements containing antioxidants are often taken by people but while helpful this is never a true substitute for a healthy diet. Foods hold many more elements containing antioxidants than a supplement can! A good, healthy, balanced diet is the only way to get all those elements in the system. Consuming foods like whole grains, fruits and vegetables which contain lesser known antioxidants not found in supplements. Antioxidants and the role they play in our health is becoming better understood and appreciated all the time.

Vitamin C

Vitamin C is also called ascorbic acid and is typically the most commonly know of all the antioxidant vitamins. It can be found in all the body's fluids and seems to help the body ward off infection and disease. Since it is found in a fluid form it cannot be stored in the body for long and must be consumed every day. So you should make it a point to eat Vitamin C containing foods frequently, such as green leafy vegetables, broccoli, strawberries and green peppers.

Vitamin E

Vitamin E is found in the liver and is believed to delay premature aging. It too is a very important antioxidant and should be consumed every single day. Food sources of Vitamin E include nuts, seeds, whole grains, fish, vegetable oil, and green leafy vegetables. The diet should include these items on a daily basis.

Beta-Carotene

Did you know that flamingos are pink because of the beta-carotene they obtain every day? Beta-carotene is the most commonly understood carotenoids of the 600 that are currently being considered. This substance works to protect fruit skins from harm from the sun's radiation. Many say that humans can also be protected from pollution and radiation by it! This substance can be found in carrots, apricots, peaches, kale, most leafy green vegetables especially the darker ones, squash, and sweet potatoes. There are other foods that contain beta-carotene and they should be part of a nutritious diet.

Selenium

Selenium is a mineral and is an important part of a healthy diet; many believe it prevents cell damage in the body. Degenerative diseases and even cancer can be prevented (or at least aided) by the mineral Selenium. Taking large doses of selenium through supplements can actually be dangerous, so it's recommended that it be gotten through a healthy diet. This would mean fish, whole grains, red meat, poultry, eggs, and even garlic. Even some vegetables contain selenium.

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